MyhomeFitness 30/30 Challenge
#MHF30/30
MyhomeFitness 30/30 challenges you to complete a task every day for 30 consecutive days.
|
Spiderman+Pushups+ -- powered by LIVESTRONG.COM |
STEP 1
|
The MyhomeFitness Spiderman Push-Up Challenge! Sign up and join 30 days of Spiderman push-ups! Spiderman Push-Ups are a challenging body weight chest strengthening exercise that mixes in hip flexion. In order to execute this exercise you'll need to dial in your core strength.
Perform 30 of these for 30 days and follow along on Facebook. Let's Do This!
Current MyhomeFitness 30/30 Challenge: 30 Spiderman Push-Ups for 30 days
Start date: June 1st, 2014
Perform 30 of these for 30 days and follow along on Facebook. Let's Do This!
Current MyhomeFitness 30/30 Challenge: 30 Spiderman Push-Ups for 30 days
Start date: June 1st, 2014
STEP 2
Get your friends off the couch WITH you!
SHARE ON FB! |
STEP 3
Follow MyhomeFitness on FB
Link to FB Page |
STEP 4
Join and Check-in to the event group page. This is a great way to stay connected to others tackling the same challenges too!
JOIN THE EVENT PAGE ON FB |
STEP 5
Emerge from the 30/30 a better person on the way to a healthier lifestyle.
|
