Personal Online Fitness Coaching:
This is a perfect option for someone who is busy or has a hectic schedule (shift work, taking care of kids, little time), prefers exercising alone. Prefers exercising at home. Has started many different programs but has never been able to stick to them.
Serving anyone - anywhere! The key benefits of online coaching are: It fits in YOUR schedule – the #1 reason people don’t stick to a workout plan is time. Workout wherever you want – It’s your call! Accountability – having someone to keep you accountable to your goals. I will support you when you want to give up. Confidence – learn how to self-motivate and feel confident exercising on your own time.
Workouts are designed for someone with access to a gym with standard equipment preferred.
- Customized Workout
- Custom Workout Log sheet
- Workout Exercise Image Sheet
- 1 Weekly check-in Per Week
- Pre-Workout Movement Preparation Exercises
- Basic Personalized Nutrition Recommendations