Looking for a Personal Trainer? Lets Get Started!
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Muscle is Your Fat Burning Machine!
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Your demands are simple. You want a straightforward, no-nonsense strength and conditioning program that results in a healthy, lean, and defined physique. If you’re willing to put in the work, you will see results.
Consistency is the key to achieving success, thus my approach is simple and sustainable. My training will transform your body, get you noticed, and leave you feeling great. Based on your individual goals I will customize your training program to emphasize strength, balance, mobility, lean muscle gain, fat loss or cardio conditioning. Muscle is among the most overlooked system of the body as it relates to preventative health. Building healthy muscle goes way beyond aesthetics, bodybuilding, and looking 'ripped'. When addressing fitness and nutrition, we tend to hyper focus on the calorie reduction and cardio for fat loss and don't realize the importance of muscle quality and impact of having too little muscle. Muscle has an extraordinary influence on your health and longevity such as hormone |
balance, regulating blood sugar, bone strength, stress resiliency, and weight management. Being a proponent of a muscle based approach to weight loss and health optimization, the importance of proper and individualized resistance training is the first step in addressing your health and fitness goals. While building muscle alone isn't a miracle cure for health or the single answer for you to achieve your goal, building and maintaining muscle is one way to prevent and preserve good health.
GET STARTED REQUEST:
Schedule your free 20-30 minute “Get Started” appointment. This is a great way to start a successful program and set goals.
Schedule your free 20-30 minute “Get Started” appointment. This is a great way to start a successful program and set goals.
Stay on Track. Meet Your Goals. Totally Personalized. Incredibly Effective.
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Personal 1-on-1 Training Rates
Session Rates - Will be updated soon!
- No Cancellation fees or penalties. Cancel or reschedule your sessions anytime.
- Train with your spouse for no additional charge
Group Training Rates - Will be updated soon
What is your Goal?
Are you completely frustrated with the way you look and feel? Are you looking into the mirror, not fitting into clothes and simply feeling fed up? I can will help you address these common issues and change both your body and your life. All personalized training programs are constructed using the latest science and delivered with passion. Weight loss, performance enhancement or just living better can all be achieved in a group or one-on-one training program. Contact me to help find the right fitness solution for you. It could be the best investment of your life.
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Training at The Ridge - Bozeman
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