Looking for a Personal Trainer?  Lets Get Started!

Muscle is Your Fat Burning Machine!
Your demands are simple. You want a straightforward, no-nonsense strength and conditioning program that results in a healthy, lean, and defined physique. If you’re willing to put in the work, you will see results.

Consistency is the key to achieving success, thus my approach is simple and sustainable.  My training will transform your body, get you noticed, and leave you feeling great.  Based on your individual goals I will customize your training program to emphasize strength, balance, mobility, lean muscle gain, fat loss or cardio conditioning.

Muscle is among the most overlooked system of the body as it relates to preventative health.  Building healthy muscle goes way beyond aesthetics, bodybuilding, and looking 'ripped'.  When addressing fitness and nutrition, we tend to hyper focus on the calorie reduction and cardio for fat loss and don't realize the importance of muscle quality and the impact of having too little muscle. 

Muscle has an extraordinary influence on your health and longevity such as hormone
balance, regulating blood sugar, bone strength, stress resiliency, and weight management.  Most of the scientific literature on aging and exercise points to resistance training as the most critical variable in maintaining peak capacity and becomes more crucial for each successive adult age bracket.  Thus, you can expect resistance training to be the cornerstone of my training programs.  As proponent of a muscle based approach to weight loss and health optimization, a proper and individualized resistance training program is an important first step in addressing your health and fitness goals.  While building muscle alone isn't a miracle cure for health or the single answer for you to achieve your goal, building and maintaining quality muscle is one way to prevent and preserve good health.
GET STARTED REQUEST:
Schedule your free 20-30 minute “Get Started” appointment. This is a great way to start a successful program and set goals.

Stay on Track.  Meet Your Goals.  Totally Personalized.  Incredibly Effective.

Weight Loss / Management
Build Lean Muscle
Maximize Strength
Correctional Mobility
Targeted Muscle Activation
Military Specific Training
Nutrition Coaching
Reduce Back Pain
Core Strengthening
Advanced / Contest Prep Nutrition Coaching
Marathon / 10k / 5k Training

Personal 1-on-1 Training Rates

Start with One of the Following Starting Package Options:

     OPTION A:  6x - 1 Hour Personal Training Sessions  $350

     OPTION B:  11x - 30 Min Personal Training Sessions  $450

     OPTION C:  3x - 30 Min Personal Training Sessions  $99

Once your starting package sessions run out, the following rates will apply per session:

     1 Hour:  $65 / per session

     30 Min:  $45 / per session
What is your Goal?
  • Boost your metabolism
  • Increase energy
  • Manage your weight 
  • Improve strength, athleticism and cardiovascular fitness
Are you completely frustrated with the way you look and feel? Are you looking into the mirror, not fitting into clothes and simply feeling fed up? I can will help you address these common issues and change both your body and your life.  All personalized training programs are constructed using the latest science and delivered with passion. Weight loss, performance enhancement or just living better can all be achieved in a group or one-on-one training program. Contact me to help find the right fitness solution for you.  It could be the best investment of your life.
Training at The Ridge - Bozeman
  • A membership is recommended but not required. 
  • Non-members are required to pay a $10 (50% off reg.) drop-in fee each training session.