What is Foundation Training? Literally the most natural way of moving the human body. If you have a human body, you are designed to do these movements. Awakening this innate potential through simple positions and movements, formerly untapped power and strength become your new natural state.
Who originated Foundation Training? Dr. Eric Goodman
Why do Foundation Training? Foundation training quickly ignites natural, though often dormant, postural signals that integrate muscle chains. This means effort and tension quickly become distributed among all the muscles that execute powerful posture, not relying on and exhausting only a few. This results in a true powerful core and posture that allows for ease in your daily life and powerful performance.
What is the experience like? Foundation Training in both group class format, featuring as well as one-on-one private instruction. Using muscles as integrated systems allows for faster sessions with greater results. Privates are 25 or 45 minutes and group classes are 55 minutes of transformation. Additionally, our private sessions often utilize the Power Plate technology for deeper, reflexive muscle development.
“Foundation Training is a series of exercises based on integrating the muscular chains of the body. Our exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core because our modern lifestyles leave most of these muscles weak and imbalanced.
You can quickly learn the tools you need to fix many of the chronic pains plaguing our daily lives. Learning to connect the Posterior Chain will teach you to move naturally, evenly absorbing the weight of your body. Once you begin to move properly you will engage more muscles in every step you take, sport you play, and exercise you choose to do.
All ages and fitness abilities can benefit from Foundation Training because it teaches your body to move as nature intended. You will reach new heights in physical health and feel improved control of your body. Many incorporated have broken longstanding plateaus by taking the time to master these fundamental movement patterns, and all of our clients have improved the way their bodies move.
No equipment is necessary and you can do it just about anywhere. Your body adapts quickly to these natural movement patterns, so much so that you begin reinforcing them throughout your day without having to think about it. This is truly sustainable exercise. Live happy in your body. It starts with a solid Foundation.”
Relieve pain, improve athletic performance and prevent injuries! Learn to access and strengthen the posterior chain of your body through a series of simple exercises!
Watch these videos for more information on this program or check out the official
website www.FoundationTraining.com
Who originated Foundation Training? Dr. Eric Goodman
Why do Foundation Training? Foundation training quickly ignites natural, though often dormant, postural signals that integrate muscle chains. This means effort and tension quickly become distributed among all the muscles that execute powerful posture, not relying on and exhausting only a few. This results in a true powerful core and posture that allows for ease in your daily life and powerful performance.
What is the experience like? Foundation Training in both group class format, featuring as well as one-on-one private instruction. Using muscles as integrated systems allows for faster sessions with greater results. Privates are 25 or 45 minutes and group classes are 55 minutes of transformation. Additionally, our private sessions often utilize the Power Plate technology for deeper, reflexive muscle development.
“Foundation Training is a series of exercises based on integrating the muscular chains of the body. Our exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core because our modern lifestyles leave most of these muscles weak and imbalanced.
You can quickly learn the tools you need to fix many of the chronic pains plaguing our daily lives. Learning to connect the Posterior Chain will teach you to move naturally, evenly absorbing the weight of your body. Once you begin to move properly you will engage more muscles in every step you take, sport you play, and exercise you choose to do.
All ages and fitness abilities can benefit from Foundation Training because it teaches your body to move as nature intended. You will reach new heights in physical health and feel improved control of your body. Many incorporated have broken longstanding plateaus by taking the time to master these fundamental movement patterns, and all of our clients have improved the way their bodies move.
No equipment is necessary and you can do it just about anywhere. Your body adapts quickly to these natural movement patterns, so much so that you begin reinforcing them throughout your day without having to think about it. This is truly sustainable exercise. Live happy in your body. It starts with a solid Foundation.”
Relieve pain, improve athletic performance and prevent injuries! Learn to access and strengthen the posterior chain of your body through a series of simple exercises!
Watch these videos for more information on this program or check out the official
website www.FoundationTraining.com
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