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Holiday Edge 28 Day Program

DAY 1

THE WORKOUT

1.  SQUAT

          Option A) 5 sets of 5 Reps - Go as heavy as you can go while being able to increase the weight by 5 lbs on each side, 10 lbs total, each set
          Option B) 3 sets of 25 reps – If you don’t have access to a gym or heavy weights try the lighter-higher rep version. 
 
Then…
Do all 6 exercises for :45 sec, rest, move to the next exercise, progressing from 1 to 6, then repeat for 3 total rounds
  1. Push-Ups
  2. Flutter Kicks w/ Dumbbell Overhead
  3. Plank Jumping Jack
  4. Iron Chair
  5. Cross Body Crunch
  6. Burpee (no push-up)
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SQUATS


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1.  PUSH-UPS


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2.  PLANK JACKS


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3.  FLUTTER KICKS WITH DUMBBELL OVERHEAD


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4.  IRON CHAIR SIT


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5.  CROSS BODY CRUNCH


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6.  BURPEE (NO PUSH-UP)

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