Holiday Edge 28 Day Program
DAY 1
THE WORKOUT
1. SQUAT
Option A) 5 sets of 5 Reps - Go as heavy as you can go while being able to increase the weight by 5 lbs on each side, 10 lbs total, each set
Option B) 3 sets of 25 reps – If you don’t have access to a gym or heavy weights try the lighter-higher rep version.
Then…
Do all 6 exercises for :45 sec, rest, move to the next exercise, progressing from 1 to 6, then repeat for 3 total rounds
Option B) 3 sets of 25 reps – If you don’t have access to a gym or heavy weights try the lighter-higher rep version.
Then…
Do all 6 exercises for :45 sec, rest, move to the next exercise, progressing from 1 to 6, then repeat for 3 total rounds
- Push-Ups
- Flutter Kicks w/ Dumbbell Overhead
- Plank Jumping Jack
- Iron Chair
- Cross Body Crunch
- Burpee (no push-up)
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SQUATS
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1. PUSH-UPS
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2. PLANK JACKS
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3. FLUTTER KICKS WITH DUMBBELL OVERHEAD
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4. IRON CHAIR SIT
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5. CROSS BODY CRUNCH
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6. BURPEE (NO PUSH-UP)
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