6 Week Strength Builder Program

DAY 1

THE WORKOUT

 Perform 10 Reps of each exercise for 3 sets with a 60 second rest between each set
  1. Close Grip Pull Down
  2. Leg Press
  3. Alternating DB Bench Press
  4. DB Seated Military Press
  5. Leg Extension
  6. Low Plank

3.  FLUTTER KICKS WITH DUMBBELL OVERHEAD

4.  IRON CHAIR SIT

5.  CROSS BODY CRUNCH

6.  BURPEE (NO PUSH-UP)