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6 Week Strength Builder Program

DAY 1

THE WORKOUT

 Perform 10 Reps of each exercise for 3 sets with a 60 second rest between each set
  1. Close Grip Pull Down
  2. Leg Press
  3. Alternating DB Bench Press
  4. DB Seated Military Press
  5. Leg Extension
  6. Low Plank


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3.  FLUTTER KICKS WITH DUMBBELL OVERHEAD


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4.  IRON CHAIR SIT


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5.  CROSS BODY CRUNCH


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6.  BURPEE (NO PUSH-UP)

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