6 Week Strength Builder Program
DAY 1
THE WORKOUT
Perform 10 Reps of each exercise for 3 sets with a 60 second rest between each set
- Close Grip Pull Down
- Leg Press
- Alternating DB Bench Press
- DB Seated Military Press
- Leg Extension
- Low Plank
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3. FLUTTER KICKS WITH DUMBBELL OVERHEAD
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4. IRON CHAIR SIT
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5. CROSS BODY CRUNCH
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6. BURPEE (NO PUSH-UP)
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