Holiday Edge 28 Day Program
DAY 2
THE WORKOUT
1. Bench Press
Option A) 5 sets of 5 Reps - Go as heavy as you can go while being able to increase the weight by 5 lbs on each side, 10 lbs total, each set
Option B) 3 sets of 25 reps – If you don’t have access to a gym or heavy weights try the lighter-higher rep version.
Then…
Tabata sets for muscle endurance and aerobic capacity. Complete 8 sets of each exercise for :20 seconds maximum effort and :10 second rest. Do each exercise 8 times before moving on to the next exercise in the list.
Option B) 3 sets of 25 reps – If you don’t have access to a gym or heavy weights try the lighter-higher rep version.
Then…
Tabata sets for muscle endurance and aerobic capacity. Complete 8 sets of each exercise for :20 seconds maximum effort and :10 second rest. Do each exercise 8 times before moving on to the next exercise in the list.
- Reverse Grip Barbell Row
- Skater Hops
- Butt-Ups
- Bench Dips w/ Feet Elevated
- Suicide Sprints
- Dumbbell Goblet Squats
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BENCH PRESS
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Then Perform the following Circuit
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1. REVERSE GRIP BARBELL ROW
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2. SKATER HOPS
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3. BUTT UP PLANKS
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4. BENCH DIPS W/ FEET ELEVATED
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5. SUICIDE SHUFFLE SPRINTS
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6. DUMBBELL GOBLET SQUATS
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