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Holiday Edge 28 Day Program

DAY 3

THE WORKOUT

1.  Barbell Row

          Option A) 5 sets of 5 Reps - Go as heavy as you can go while being able to increase the weight by 5 lbs on each side, 10 lbs total, each set
          Option B) 3 sets of 25 reps – If you don’t have access to a gym or heavy weights try the lighter-higher rep version. 
 
Then…
Do all 6 exercises for :45 sec, rest, move to the next exercise, progressing from 1 to 6, then repeat for 3 total rounds
  1. Dumbbell Single Military Press
  2. Bowing Crunch
  3. X-Body Mountain Climbers
  4. Dumbbell Swing to Goblet Squat
  5. Leg Lifts
  6. Toe Taps
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BARBELL ROW


Then Perform the following Circuit

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1.  DUMBBELL SINGLE MILITARY PRESS


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2.  BOWING CRUNCH


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3.  X-BODY MOUNTAIN CLIMBERS


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4.  DUMBBELL SWING TO GOBLET SQUAT


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5.  LEG LIFTS


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6.  TOE TAPS

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