Holiday Edge 28 Day Program
DAY 3
THE WORKOUT
1. Barbell Row
Option A) 5 sets of 5 Reps - Go as heavy as you can go while being able to increase the weight by 5 lbs on each side, 10 lbs total, each set
Option B) 3 sets of 25 reps – If you don’t have access to a gym or heavy weights try the lighter-higher rep version.
Then…
Do all 6 exercises for :45 sec, rest, move to the next exercise, progressing from 1 to 6, then repeat for 3 total rounds
Option B) 3 sets of 25 reps – If you don’t have access to a gym or heavy weights try the lighter-higher rep version.
Then…
Do all 6 exercises for :45 sec, rest, move to the next exercise, progressing from 1 to 6, then repeat for 3 total rounds
- Dumbbell Single Military Press
- Bowing Crunch
- X-Body Mountain Climbers
- Dumbbell Swing to Goblet Squat
- Leg Lifts
- Toe Taps
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BARBELL ROW
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Then Perform the following Circuit
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1. DUMBBELL SINGLE MILITARY PRESS
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2. BOWING CRUNCH
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3. X-BODY MOUNTAIN CLIMBERS
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4. DUMBBELL SWING TO GOBLET SQUAT
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5. LEG LIFTS
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6. TOE TAPS
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