Holiday Edge 28 Day Program
DAY 4
THE WORKOUT
1. Overhead Press
Option A) 5 sets of 5 Reps - Go as heavy as you can go while being able to increase the weight by 5 lbs on each side, 10 lbs total, each set
Option B) 3 sets of 25 reps – If you don’t have access to a gym or heavy weights try the lighter-higher rep version.
Then…
Do all each move for 4x :30 seconds each, rest for 1:00 minute, move to the next exercise, progressing from 1 to 6, then repeat for 2 total rounds
1,1,1,1, 2,2,2,2, 3,3,3,3, 4,4,4,4, 5,5,5,5, 6,6,6,6
Option B) 3 sets of 25 reps – If you don’t have access to a gym or heavy weights try the lighter-higher rep version.
Then…
Do all each move for 4x :30 seconds each, rest for 1:00 minute, move to the next exercise, progressing from 1 to 6, then repeat for 2 total rounds
1,1,1,1, 2,2,2,2, 3,3,3,3, 4,4,4,4, 5,5,5,5, 6,6,6,6
- High Knee Run w/ Cross Knee Tap
- Bear Crawl
- Jump Rope
- Fireflies
- Dumbbell Swing
- Burpee
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OVERHEAD PRESS
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Then Perform the following Circuit
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1. HIGH KNEE RUN W/ CROSS KNEE TAP
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2. BEAR CRAWL FWD/BK
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3. JUMP ROPE
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4. FIREFLIES |
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5. DUMBBELL SWING
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6. BURPEE
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MAIN
