Holiday Edge 28 Day Program
DAY 5
THE WORKOUT
1. Dead Lift
Option A) 5 sets of 5 Reps - Go as heavy as you can go while being able to increase the weight by 5 lbs on each side, 10 lbs total, each set
Option B) 3 sets of 25 reps – If you don’t have access to a gym or heavy weights try the lighter-higher rep version.
Then…
Do all each move for :45, rest for :30 seconds, move to the next exercise, progressing from 1 to 6, then repeat for 3 total rounds
Option B) 3 sets of 25 reps – If you don’t have access to a gym or heavy weights try the lighter-higher rep version.
Then…
Do all each move for :45, rest for :30 seconds, move to the next exercise, progressing from 1 to 6, then repeat for 3 total rounds
- Diamond Push-Ups
- Side to Side Jumps
- Bridge
- Barbell Curls
- Plank Jack
- Overhead Towel Squat
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DEAD LIFT
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Then Perform the following Circuit
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1. DIAMOND PUSH-UPS (slow as possible)
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2. SIDE TO SIDE JUMPS
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3. BRIDGE (hold)
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4. BARBELL CURLS (slow as possible)
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5. PLANK JACKS
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6. OVERHEAD TOWEL SQUAT (slow as possible)
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