YES! Fish oil supplementation significantly increases your metabolism.
INCREASE resting metabolic rate by 14%
INCREASE Energy expenditure during exercise by 10%
INCREASE Fat oxidation during rest by 19%
INCREASE Fat oxidation during exercise by 27%
LOWERED triglyceride levels (independent risk factor coronary heart disease) by 29%
INCREASE lean mass by 4%
INCREASE functional capacity by 7%
with 3g/day (females)
0 changes occurred in placebo (olive oil) group
Here is the proof
INCREASE Energy expenditure during exercise by 10%
INCREASE Fat oxidation during rest by 19%
INCREASE Fat oxidation during exercise by 27%
LOWERED triglyceride levels (independent risk factor coronary heart disease) by 29%
INCREASE lean mass by 4%
INCREASE functional capacity by 7%
with 3g/day (females)
0 changes occurred in placebo (olive oil) group
Here is the proof
*When it comes to omega-3 fatty acids, not all fish oils are created equal. The highest quality Omega-3 fats come from small fish that thrive in cold waters. Unfortunately, many of the supplements lining the aisles of health food stores contain inexpensive fish oils from large fish that swim in suspect waters. Plus, they often contain fillers and synthetic materials that can rob the body of nutrition.
