LiveFit Strength & Nutrition
Follow Me On
  • Home
  • Blog
  • Train With Me
    • Training Rates
    • Check My Availability
    • Referral
    • Weekly Check-In
    • Online Coaching
  • Workout Programs
  • Nutritional Solutions
    • Nutrition Coaching
    • Isagenix Nutritionals
  • Testimonials
    • Read Testimonials
    • Leave a Testimonial
  • Resources
    • Clean 15 & Dirdy Dozen
    • Cholesterol Code
    • Food Alergy Testing
    • Examine
    • Hot Topics
    • Ideal Body Weight Calc
    • Labdoor
    • PN's Food Encyclopedia
    • Real Healthy Recipies
    • Recipes for Good Health
    • Shin Splints
    • Thrive Marketplace
    • Warmup
  • About
    • My Book Shelf
    • Cool Stuff I recommend
  • Community
Free Gym Orientation:
at
Picture
Picture
Whether you are new to the gym or a longtime member, gain valuable information with a free 30 minute orientation training session.

Schedule an appointment with me today and I'll provide a tour of the gym that includes the basics of how things work.




  • Demystify how all the strength machines work
  • Instructions on how to program and use the different cardio machines
  • Knowing your way around the free weights and machines
  • Proper form and technique
  • Help in choosing exercises, reps and sets
  • The benefits of Group Fitness Classes
  • What Personal Trainers do
  • General workout guidance

​These sessions aren’t personal training sessions, so you won’t necessarily get a full workout created for you. But, this is a great way to learn the basics of how things work, connect with a personal trainer and staff.

    Schedule Your Consultation

Submit
Picture
Picture
Picture
Powered by Create your own unique website with customizable templates.