Free Gym Orientation:
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Whether you are new to the gym or a longtime member, gain valuable information with a free 30 minute orientation training session.
Schedule an appointment with me today and I'll provide a tour of the gym that includes the basics of how things work.
These sessions aren’t personal training sessions, so you won’t necessarily get a full workout created for you. But, this is a great way to learn the basics of how things work, connect with a personal trainer and staff.
Schedule an appointment with me today and I'll provide a tour of the gym that includes the basics of how things work.
- Demystify how all the strength machines work
- Instructions on how to program and use the different cardio machines
- Knowing your way around the free weights and machines
- Proper form and technique
- Help in choosing exercises, reps and sets
- The benefits of Group Fitness Classes
- What Personal Trainers do
- General workout guidance
These sessions aren’t personal training sessions, so you won’t necessarily get a full workout created for you. But, this is a great way to learn the basics of how things work, connect with a personal trainer and staff.
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