2018 Group Fitness Schedule
In addition to personal training I also teach a variety of group fitness classes at Fuel Fitness and Montana State University. The following are my active classes:
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INSANITY
Montana State U Fitness Center & Fuel Fitness INSANITY is currently on hiatus. Will be back soon! Click for more details |
A revolutionary cardio-based total-body conditioning program based on the principals of MAX interval training. INSANITY pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. Dig Deep!
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The cardio and strength training class combines some of the best movements P90X has to offer in a LIVE tabata style (HIIT) setting. Let our P90X trainers help you Bring it. This class will also get you wanting to do more!
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TRX
Fuel Fitness TRX is currently on hiatus. Will be back soon! |
A total body strength workout that will turn your body upside down and redefine your body without lifting a single weight! Get a fast, fun and effective workout using an innovative suspension training system invented by a US Navy Seal. Build strength, power and balance by using your own body weight in this unique class.
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Synergy 360
Fuel Fitness Every Friday 10 am, 30 Min |
Comprehensive total body strength and conditioning in a small group setting that utilizes a wide range of functional exercises on and around the SYNERGY360 system. Workouts are designed to improve your muscular strength, endurance, agility along side creating a powerful core. This is an awesome way to challenge your self and make fitness fun!!
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Ultra Fit (boot camp)
Fuel Fitness Every Tuesday Ultra Fit is currently on hiatus. Will be back soon |
This class incorporates serious blend of strength and cardio. Explosive bursts of energy mixed with strength training. Maximum output gives you maximum results. A dynamic bootcamp that is different each week!
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Insanity / TRX Hybrid
Fuel Fitness Every Tuesday 6:20 pm |
30 Minutes of Insanity HIIT workout followed by 30 Min of a TRX full body strength workout
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A message board "hub" for everyone that takes group classes from me. This group will be used for providing announcements, reminders, schedule updates etc.
Request to Join Now! |
Last Updated on 8/25/16
