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Must Reads

Fat Loss is Like Your Bank Account

Frustrated Because the Scale Went Up?

Flexible Dieting Fact

Fat Loss Myths and Facts

Are you Intimidated in the Gym?

Are All Calories Created Equal?

Does the Sugar in Fruit Make You Fat?

The Real Nutrition Pyramid


Guides and Manuals

Intermittent Fasting - Everything you need to know

Alchohol and Fat Loss and Muscle Growth - your Guide

How to Stop Bloating

How to Burn Fat and Build Muscle

How to Diet on Vacation

Protein Shake Recipe Guide

How to Measure your Progress without the Scale


Calorie Recommendations, Guidelines and Formulas

How Many Calories Should you Eat for Fat Loss? 2 Effective Methods

Calorie Cycling to Burn Fat and Build Muscle at the same time

Should you eat if you aren't hungry?


Checklists

The protein checklist

healthy foods low in calories

mindful eating checklist

foods high in fiber

what to eat at the airport

struggling to lose (or gain weight)


Strength Training Programs

Chin-Up and Shoulder Specialization Workout - Option 1
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Chin-Up and Shoulder Specialization Workout - Option 2








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