Weekly Fitness Workouts
CHALLENGE YOURSELF
"Difficult things take a long time, impossible things a little longer."
- André A. Jackson


What is METCON (Metabolic Conditioning)?
Metabolic conditioning is an intense circuit-style workout that is a very popular training method used in the fitness industry today. METCON uses both strength training exercises and anaerobic exercises. Workouts are setup in a circuit style workout usually consisting of 6 to 10 exercises performed in multiple rounds, with limited rest.

Warm-Up – Active Warm Up of your choice.  Here is a suggested warm-up
  • Warm Up: 2x through
  • :30 butt kicks
  • 10 easy burpees (walk through them)
  • 10 air squats
  • 20 jumping jacks
  • 5 inch worms
Pre-Workout Nutrition:
  1. E+ Energy Shots
  2. Isagenix AMPED Power
Stay strong during your workout with Replenish​

For more nutritional solutions to enhance your results visit Isagenix

    Get timer to these workouts!

Want a pre-set timer to these workouts, just send in your email address and name and I'll send you the timer for your phone with install instructions.
Workout updated 12/2/2018
New Workout Posted every Week!
If you completed the workout this week, leave a comment on FB!
Get in touch with your best self with a combination of fitness, nutrition, and carefully selected supplementation.  Commit to 5 weeks of a little bit of sweat and discipline you can turn the corner with your body and mind, and be able to fully enjoy all of the gifts of being alive in this world!

Nutritional Supplementation is not optional but essential for maximal recovery, wellness and prevention. 

Accelerate Your Fitness Results With Isagenix Nutrition.  

Enter and complete the 16 week Isabody Challenge (free) and receive $200 free Isagenix Products at the end of the 16 weeks just for participating!

Live Fit...   Live Strong...   Live Healthy...