LiveFit Strength & Nutrition
Follow Me On
  • Home
  • Blog
  • Train With Me
    • Training Rates
    • Check My Availability
    • Referral
    • Weekly Check-In
    • Online Coaching
  • Workout Programs
  • Nutritional Solutions
    • Nutrition Coaching
    • Isagenix Nutritionals
  • Testimonials
    • Read Testimonials
    • Leave a Testimonial
  • Resources
    • Clean 15 & Dirdy Dozen
    • Cholesterol Code
    • Food Alergy Testing
    • Examine
    • Hot Topics
    • Ideal Body Weight Calc
    • Labdoor
    • PN's Food Encyclopedia
    • Real Healthy Recipies
    • Recipes for Good Health
    • Shin Splints
    • Thrive Marketplace
    • Warmup
  • About
    • My Book Shelf
    • Cool Stuff I recommend
  • Community
Picture
Did you know?
  • A 15 minute workout with just 1 minute at high intensity has the same benefits as 45 minutes of jogging?
  • 15 minutes of strength training, 3 times a week, is proven to increase resting metabolic rate. That means massive fat burning – even at rest!
  • Exercise lowers your risk of certain diseases. Participating in 75 minutes of vigorous activity a week can decrease your risk of getting cancer or cardiovascular disease. That’s only 12 1/2 minutes a day!
  • Science says that just one hour of exercise per week (that’s less than 10 mins a day!) could prevent up to 12 percent of depression cases.​

15 minutes is only 1% of your day. And it’s all you need to get incredible health and fitness results

Key Program Points:
  • a set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)
  • Designed for home or travel workouts with small spaces
  • Geared to all fitness levels. Modifications and intensifications are offered through the workout videos.

4 Week Workout Calendar

Picture
Powered by Create your own unique website with customizable templates.