LiveFit Strength & Nutrition
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Thank you for your order!


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​BOOKMARK this page for future reference as these links contain your full program.

Workout Videos
Here are your 15 workout videos. These are full follow along videos – from warm up to cool down. Press play and crush it.
How-To's
​If you prefer to go at your own pace through the workouts and not use the videos, these How To sheets will walk you through each workout.

4 Week calendars
The workouts are designed to be done in a particular order. This calendar will help you stay on track. There are 2 to choose from – Xpress & Doubles.
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Featuring Ro Little
xpress_fit_-_workout_how_tos.pdf
File Size: 1976 kb
File Type: pdf
Download File

xpress_fit_calendar_pdf.pdf
File Size: 42 kb
File Type: pdf
Download File

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