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BOOKMARK this page for future reference as these links contain your full program.
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Workout Videos
Here are your 15 workout videos. These are full follow along videos – from warm up to cool down. Press play and crush it. |
How-To's
If you prefer to go at your own pace through the workouts and not use the videos, these How To sheets will walk you through each workout. |
4 Week calendars
The workouts are designed to be done in a particular order. This calendar will help you stay on track. There are 2 to choose from – Xpress & Doubles. |
Featuring Ro Little
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