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BOOKMARK this page for future reference as these links contain your full program.
Here are your 15 workout videos. These are full follow along videos – from warm up to cool down. Press play and crush it.
If you prefer to go at your own pace through the workouts and not use the videos, these How To sheets will walk you through each workout.
4 Week calendars
The workouts are designed to be done in a particular order. This calendar will help you stay on track. There are 2 to choose from – Xpress & Doubles.