Nutrition determines your success or failure, plain and simple. Diet is 60-80% of what you need to reach your goals. I believe that good nutrition changes everything and by improving health and happiness we make the world a better place.
The goal of proper nutrition can be and is used as an excuse not to train hard. There are many people with great diets who are severely deconditioned. Likewise, there are many people who have terrible diets, but are very fit.
A bad diet will limit and hinder your fitness. Eat well, train hard, get plenty of sleep, and you’ll make great gains. It’s an element of your training.
Proper nutrition is intuitive, it isn’t rocket science. You know when you’re eating junk. Strict, onerous diets are not sustainable over the long run. And you should be in it for the long run.
Isagenix is an organic "food system" that takes a balanced lifestyle approach to better supporting the body's natural cleansing and replenishing needs. It is NOT a "diet" BUT a sustainable "lifestyle", NOT a "weight-loss program" BUT a "body composition system" that builds muscle while burning fat, and NOT a "fast or detox program" BUT a "cellular cleanse" that supports the body's natural cleansing/replenishing processes with whole-food nutrition. As the world's first & ONLY "total body, deep cellular nutritional cleansing and replenishing system" it delivers many unique and diverse benefits for EVERY single cell and organ system from athletes to non-athletes... Being such a comprehensive system adaptable to ALL ages and goals it is difficult to simplify too much beyond this. What I love most are the results; more energy, better sleep, more lean muscle, faster recovery, stronger performance and less body fat!