Personal Training
Stay on Track. Meet Your Goals. Totally Personalized. Incredibly effective.
Your personalized training program will be built with science and delivered with passion. Weight loss, performance enhancement or just living better can all be achieved in our partner or one-on-one training programs. Contact me to help find the right fitness solution for you. It could be the best investment of your life.
8 Week Block Training Session Rates:
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4 Sessions/wk
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4 Week Block Training Session Rates:
2 Sessions/wk
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3 Sessions/wk
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4 Sessions/wk
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*Train with a Friend and each take 30% off.
**Online Training: 15% Off the training session rate
***Military: 20% discount
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Want To Get To Level 8?
The Level 8 Training Program is a personalized cross-training fitness program designed to increase strength and endurance through a periodized cross-training fitness model. Workouts are uniquely designed progress you from Level 1 to Level 8. For More information or for online training contact me directly. To get started in the Level 8 training program call at 406-599-5988 to book your workout sessions. ** FOR MEN AND WOMEN OF ALL AGES AND BODY TYPES More about the Level 8 Training Program |
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Strength Building Programs For Beginners to Experienced Lifters |
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Fat Loss ProgramsIndividualized workouts designed to eliminate excess body fat and increase muscle tone and strength. Strength workouts, combined with high intensity bursts of cardio and power moves to achieve fat loss results fast.
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Post-Natal ToningCongrats! You have given birth to a bundle of joy and now you want to get back to your pre-baby shape. This 12 week program is designed to help you build a foundation of strength and endurance, while also changing your body composition to help lose the excess baby weight. This plan should be started no less than 4 weeks post partum.
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Fit For Life Workout Training
Fit for life is a complete body conditioning programming that included strength training, cardio cross-training and cardio interval training. Designed to build and maintain a foundation of strength, improve cardiovascular efficiency and endurance along with increased flexibility. Individualized programming is set in 12 week blocks performed 5-6 days a week.
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Cross Training / Boot Camp Training
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Complete Core Training
Training sessions focus on strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance. Re-educate your body, regain good posture and say goodbye to back pain.
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Marathon and Half Marathon Training
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Ultra-Running Pre-Season Training
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Military Specific Training including:
- Army Basic Training (BCT) Preparation
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I'm always open to working with YOUR schedule. Please Contact me directly to inquire about training outside these set training times.
MONDAY 6am - 7am: Available 7am - 8am: Available 8am - 9am: Booked 9am - 10am: Booked 10am - 11am: Booked TUESDAY 6am - 7am: Booked 7am - 8am: Booked 8am - 9am: Available 9am - 10am: Booked 10am - 11am: Booked WEDNESDAY 6am - 7am: Available 7am - 8am: Available 8am - 9am: Booked 9am - 10am: Booked 10am - 11am: Booked THURSDAY 6am - 7am: Booked 7am - 8am: Booked 8am - 9am: Booked 9am - 10am: Booked 10am - 11am: Booked FRIDAY 6am - 7am: Available 7am - 8am: Available 8am - 9am: Booked 9am - 10am: Booked 10am - 11am: Booked SATURDAY 6am - 7am: Available 7am - 8am: Available 8am - 9am: Available 9am - 10am: Available 10am - 11am: Available SUNDAY: OFF |
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