9 Rounds: 11 Reps each Exercise
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#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain
"LiveFit, LiveStrong, LiveHealthy!"
-Toby
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#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain "LiveFit, LiveStrong, LiveHealthy!" -Toby
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Start Strong Stay Strong
During your Workouts 
Pre-Workout Nutrition
Naturally sourced, plant-based caffeine and Adaptogens. No artificial colors, sweeteners, or flavors.
Prepare your body for better strength and power before exercise. Nitrosigine, citrulline, and creatine improves your performance and reduces fatigue.
Post-Workout Nutrition
AMPED Repair. Boost recovery, repair muscles, reduce soreness, and support better joint health. High-potency tart cherry, turmeric, astaxanthin, specialized collagen peptides.
Advanced Electrolytes
10-15 calories and 0 g sugar per serving.
Fitness Workouts
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