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Fitness Workout - 9/11 Tribute Workout

9/11/2019

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9 Rounds: 11 Reps each Exercise

  1. Burpees
  2. TRX Rows
  3. DB Walking Lunges (11 each leg)
  4. Push Ups
  5. KB Swings
  6. Box Jumps
  7. Med Ball Slams
  8. Goblet Squats
  9. MTN Climbers (L/R=1)
Picture

#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
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