Fitness Workouts

January 2, 2019

1/1/2019

Kettlebell

5 Rounds

2x Turkish Getup - R
2x Turkish Getup - L
5x Pull Ups
10x Snatch, Press, Front Squat - R
10x Snatch, Press, Front Squat - L

* may substitute dumbbells for kettlebells

December 27, 2018

12/27/2018

KETTLEBELL WORKOUT
* may substitute Dumbbells for Kettlebells

Goblet Squats - 10... 9... 8... down to 1x
KB Snatch - 1... 2... 3... up to 10x
:30 Rest every 2 Rounds

Set 1	10x Goblet Squat	1x KB Snatch: Left then Right
Set 2	9x Goblet Squat	2x KB Snatch: L / R
Set 3	8x Goblet Squat	3x KB Snatch: L / R
Set 4	7x Goblet Squat	4x KB Snatch: L / R
Set 5	6x Goblet Squat	5x KB Snatch: L / R
Set 6	5x Goblet Squat	6x KB Snatch: L / R
Set 7	4x Goblet Squat	7x KB Snatch: L / R
Set 8	3x Goblet Squat	8x KB Snatch: L / R
Set 9	2x Goblet Squat	9x KB Snatch: L / R
Set 10	1x Goblet Squat	10x KB Snatch: L / R

FINISHER:
EMOM (for 3 minutes)

10x Burpees