Fitness Workouts

January 19, 2019

1/19/2019

1) 20 Min AMRAP

30x Plank Jacks
10x Box Jumps
20x Plank Walk Ups (total reps)
30x Seal Jacks

2) 5 Min AMRAP

5x DB Step Overs
10x DB Overhead Press

3) 5 Min AMRAP

5x Pull Ups (strict)
10 Push Ups

January 7, 2018

1/6/2019

METCON

1) 30x Burpees

2) 5 Rounds

10x Pull Ups
15x Leg Raises
20x Push Ups
25x Wall Balls
- Men - 18 lb
- Woman - 8 lb

3) 20 Min AMRAP

30x KB Swings
30x Speed Skaters, Alternating
100x Jump Rope
30x MTN Climbers

HAPPY NEW YEAR! January 1, 2019

12/31/2018

AMRAP

1) Achieve 30 MEPS with your MYZONE. Select one of the following:

Row Machine
Ski Erg
Treadmill
KB Swings
Bike

** No MYZONE, no problem. Select any of the following above and perform :30 / :30 rest for 10 minutes.

2) 20 Min AMRAP

5x Trap Bar Deadlifts
10x Box Jump
30x Side Step Lateral Lunges, alternating (15 each side)