Challenge Workout
1) 3 Rounds
2) 3 Rounds
3) 100 Club - 1 Round for time
1) 3 Rounds
- 12x TRX Rows
- 60 Sec. Double Overhead Carry
- 60 Sec. Reverse Crunch
2) 3 Rounds
- Row 500/400 Meters
- 20 Push-Ups
- 30 Sec. Side Plank - L
- 30 Sec. Side Plank - R
3) 100 Club - 1 Round for time
- 100x Jump Rope
- 100x Squats
- 100x MTN Climbers
- 100x Burpees
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