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January 9, 2019

1/8/2019

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Challenge Workout

1)  3 Rounds
  • 12x  TRX Rows
  • 60 Sec. Double Overhead Carry
  • 60 Sec. Reverse Crunch

2)  3 Rounds
  • Row 500/400 Meters
  • 20 Push-Ups
  • 30 Sec. Side Plank - L
  • 30 Sec. Side Plank - R

3)  100 Club - 1 Round for time
  • 100x  Jump Rope
  • 100x  Squats
  • 100x  MTN Climbers
  • 100x  Burpees​
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December 28, 2018

12/28/2018

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Fitness Challenge

Perform a Single Round for Best Time
  • 50x  Burpees
  • 50x  KB Swings  (see recommended weights below)
  • 50x  Seal Jacks
  • 50x  Push Ups
  • 100x  Jump Rope


KB Swing Recommended Weights:
-
BEGINNER
INTERMEDIATE
ADVANCED
MALE
25 lb
40 lb
55 lb
FEMALE
15 lb
25 lb
35 lb
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