Strength
1) 5 x 10 - DBL KB Clean and Press
2) 5 x 5 - Weighted Box Step Ups (each leg)
3) 5 x 5 - Turkish Get Ups (each)
4) 3 Rounds
5) 3 Rounds (15x, 12x, 9x)
"LiveFit, Live Strong, Live Healthy!"
-Toby
1) 5 x 10 - DBL KB Clean and Press
2) 5 x 5 - Weighted Box Step Ups (each leg)
3) 5 x 5 - Turkish Get Ups (each)
4) 3 Rounds
- 10x Bulgarian Split Squats
- 10x Single Arm Trap Raises (instructions)
5) 3 Rounds (15x, 12x, 9x)
- DB Thrusters
- Burpees
"LiveFit, Live Strong, Live Healthy!"
-Toby
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