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January 18, 2019

1/18/2019

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Strength

1)  5 x 10 - DBL KB Clean and Press

2)  5 x 5 - Weighted Box Step Ups (each leg)

3)  5 x 5 - Turkish Get Ups (each)

4)  3 Rounds
  • 10x  Bulgarian Split Squats
  • 10x  Single Arm Trap Raises (instructions)

5)  3 Rounds (15x, 12x, 9x)
  • DB Thrusters
  • Burpees


"LiveFit, Live Strong, Live Healthy!"
-Toby

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December 31, 2018

12/31/2018

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STRENGTH

1)  5 x 10 Heavy Double Dumbell Sumo Deadlift

2)  4 Rounds
  • 5x  SA, DB Clean to Front Squat - R
  • 5x  SA, DB Clean to Front Squat - L

 3)  3 Rounds
  • 10x  Pull Ups
  • 20x  Push Ups
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DECEMBER 13, 2018 - FITNESS

12/12/2018

 
Strength Focus
  1. 4 x 5  Pull Ups
  2. 4 x 10  Double DB Front Squat (use 30% body weight)
  3. 4 x 5  Standing Double DB Overhead Press (use 30% body weight)
  4. 4 x 5 R/L  Double KB/DB Single Leg Deadlift (use 30% body weight)
  5. 4 x 1 R/L  Turkish Get-Up (use 10% body weight)

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