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Fitness Workout - May 23

5/22/2019

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1)  3 Rounds
  • 10x  Seated Dumbbell Press, Unsupported
  • 10x  Bent Over BB Row, Supinated Grip
  • 100 M.  Suitcase Carry (50 m each side)

2) 1 Round
  • 50x  Overhead Medball Slams
  • 50x  DB Squat Press
  • 50x  Walking Lunges (25x per leg)

3)  3 Rounds
  • 60 Sec.  Bike
  • 60 Sec.  Push Ups
  • 60 Sec.  Row Machine

Have a fantastic day!  New workouts posted every Tuesday and Thursday.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, Live Strong, Live Healthy!"
-Toby
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Fitness Workout - May 21

5/20/2019

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3)  AMRAP - 15 Min
  • 5x  1/2 Kneeling DB Press, R / L
  • 10x  Hand Release Push Ups
  • 10x  High Box Jumps

1)  3 Rounds
  • 10x  Posted SL Deadlifts, R / L
  • 8x  BB Hip Thrust
  • 20x  Shoulder Fly

2)  AMRAP - 12 Min
  • 3x  Hanging Toe Touches
  • 12x  KB Swings
  • 12x  DB Alt. Reverse Lunges w. Goblet Hold
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Fitness Workout, May 16

5/16/2019

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Fitness Workout - May 10

5/9/2019

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1)  3 Rounds
  • 8x  Sumo Deadlift
  • 4x  Pull Up (modify or add weight if necessary)
  • 60 Sec.  TRX Plank (hands elevated)

2)  3 Rounds
  • 20 Cal.  Sprint on Bike
  • Farmer's Carry Hold Lunges - 100 feet
    • Men 50 lb DBs
    • Woman 30 lb DBs

3)  4 Rounds
  • 10x  Burpees
  • 10x  KB/DB Clean, L/R
  • 10x  Hand Walk Push Ups
  • 20x  Alt Forward Lunges (20 total lunges)
  • 20x  Plank Rows (10 each hand)


"LiveFit, Live Strong, Live Healthy!"
-Toby
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Fitness Workout May 9

5/8/2019

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1)  5 Rounds
  • Run - 400 M
  • 20x  Wall Ball
  • 10x  DB Box Step Overs


2)  AMRAP - 15 Min
  • 5x  1/2 Kneeling Press, R / L
  • 10x  Hand Release Push Up
  • 10x  Box Jump
    • stand tall on box
    • must step down
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Fitness Workout - May 8

5/8/2019

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1)  3 Rounds
  • 6x  Alt DB Bench Press
  • Side Plank - 45 Sec. each side
  • 8x  N Grip Pull Ups

2)  3 Rounds
  • Row Machine - 500 M
  • 20x  Alt SA DB Snatch
  • 40x Push Ups (men) / 30x Push Ups (woman)

3)  5 Rounds
  • 1x  TGU - R / L
  • 5x  DB/KB Snatch - R / L
  • 5x  DB/KB Clean, Press, Front Squat - R / L
  • 5x  High Windmil
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Fitness Workout - May 7

5/6/2019

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1)  3 Rounds
  • 3x  Push Away Pull Ups (video)
  • 8x  Double Bent-Over KB/DB Rows
  • 8x  DB Curls

2)  AMRAP - 10 Minutes
  • 20x  Single KB Deadlifts
  • 10 Cals.  Bike
  • 5x  Lat Pulldowns

3)  EMOM - 20 Min
  • 30x  KB Swings
  • 30x  Alt FWD Lunges
  • 45 Sec.  Plank


"LiveFit, Live Strong, Live Healthy!"
-Toby
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Fitness Workout - May 6

5/6/2019

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1)  4 Sets
  • 5x  Back Squat
  • increasing weight 40%, 50%, 60%, 70%

2)  3 Rounds
  • 10x  Double KB/DB Front Squat
    • Increasing weight 25%, 30%, 40% of your Body weight
  • 60 Sec.  TRX Front Plank
  • 8x  Landmine Row

3)  3 Rounds
  • 20x  Bent Over Rows
  • 10x  Pull Ups
  • 20x  Alt Lunges (20 lunges total)
  • 400 M Run


"LiveFit, Live Strong, Live Healthy!"
-Toby
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