Fitness Workouts

Fitness Workout - May 23

5/22/2019

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1) 3 Rounds

10x Seated Dumbbell Press, Unsupported
10x Bent Over BB Row, Supinated Grip
100 M. Suitcase Carry (50 m each side)

2) 1 Round

50x Overhead Medball Slams
50x DB Squat Press
50x Walking Lunges (25x per leg)

3) 3 Rounds

60 Sec. Bike
60 Sec. Push Ups
60 Sec. Row Machine

Have a fantastic day! New workouts posted every Tuesday and Thursday.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, Live Strong, Live Healthy!"
-Toby

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Fitness Workout - May 21

5/20/2019

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3) AMRAP - 15 Min

5x 1/2 Kneeling DB Press, R / L
10x Hand Release Push Ups
10x High Box Jumps

1) 3 Rounds

10x Posted SL Deadlifts, R / L
8x BB Hip Thrust
20x Shoulder Fly

2) AMRAP - 12 Min

3x Hanging Toe Touches
12x KB Swings
12x DB Alt. Reverse Lunges w. Goblet Hold

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Fitness Workout, May 16

5/16/2019

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Fitness Workout - May 10

5/9/2019

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1) 3 Rounds

8x Sumo Deadlift
4x Pull Up (modify or add weight if necessary)
60 Sec. TRX Plank (hands elevated)

2) 3 Rounds

20 Cal. Sprint on Bike
Farmer's Carry Hold Lunges - 100 feet
- Men 50 lb DBs
- Woman 30 lb DBs

3) 4 Rounds

10x Burpees
10x KB/DB Clean, L/R
10x Hand Walk Push Ups
20x Alt Forward Lunges (20 total lunges)
20x Plank Rows (10 each hand)

"LiveFit, Live Strong, Live Healthy!"
-Toby

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Fitness Workout May 9

5/8/2019

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1) 5 Rounds

Run - 400 M
20x Wall Ball
10x DB Box Step Overs

2) AMRAP - 15 Min

5x 1/2 Kneeling Press, R / L
10x Hand Release Push Up
10x Box Jump
- stand tall on box
- must step down

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Fitness Workout - May 8

5/8/2019

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1) 3 Rounds

6x Alt DB Bench Press
Side Plank - 45 Sec. each side
8x N Grip Pull Ups

2) 3 Rounds

Row Machine - 500 M
20x Alt SA DB Snatch
40x Push Ups (men) / 30x Push Ups (woman)

3) 5 Rounds

1x TGU - R / L
5x DB/KB Snatch - R / L
5x DB/KB Clean, Press, Front Squat - R / L
5x High Windmil

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Fitness Workout - May 7

5/6/2019

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1) 3 Rounds

3x Push Away Pull Ups (video)
8x Double Bent-Over KB/DB Rows
8x DB Curls

2) AMRAP - 10 Minutes

20x Single KB Deadlifts
10 Cals. Bike
5x Lat Pulldowns

3) EMOM - 20 Min

30x KB Swings
30x Alt FWD Lunges
45 Sec. Plank

"LiveFit, Live Strong, Live Healthy!"
-Toby

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Fitness Workout - May 6

5/6/2019

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1) 4 Sets

5x Back Squat
increasing weight 40%, 50%, 60%, 70%

2) 3 Rounds

10x Double KB/DB Front Squat
- Increasing weight 25%, 30%, 40% of your Body weight
60 Sec. TRX Front Plank
8x Landmine Row

3) 3 Rounds

20x Bent Over Rows
10x Pull Ups
20x Alt Lunges (20 lunges total)
400 M Run

"LiveFit, Live Strong, Live Healthy!"
-Toby

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Start Strong Stay Strong
During your Workouts

Pre-Workout Nutrition

Naturally sourced, plant-based caffeine and Adaptogens. No artificial colors, sweeteners, or flavors.

Prepare your body for better strength and power before exercise. Nitrosigine, citrulline, and creatine improves your performance and reduces fatigue.

Post-Workout Nutrition

AMPED Repair. Boost recovery, repair muscles, reduce soreness, and support better joint health. High-potency tart cherry, turmeric, astaxanthin, specialized collagen peptides.

Advanced Electrolytes 10-15 calories and 0 g sugar per serving.

Fitness Workout - May 23

Fitness Workout - May 21

Fitness Workout, May 16

Fitness Workout - May 10

Fitness Workout May 9

Fitness Workout - May 8

Fitness Workout - May 7

Fitness Workout - May 6

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