Fitness Workout 10/25

 1)  12 Min AMRAP

• 12 cals.  Row Machine
• 18x KB Swing
• 1 min.  Overhead Plate Hold

2)  Single Round for Time

• 200x Jump Ropes
• 50x  DBL KB Cleans
• 100x  Wall Balls
  
• 50x  Box Jumps
• 200x  Jump Ropes
  

3)  12 Min AMRAP

• 12 cals.  Bike
• 6x  SA DB Push Press  R/L
  

            (holding the DB in the other hand)

• 1 min.  Front Rack KB Hold (both hands)