Fitness Workouts

January 17, 2017

1/16/2019

Partner Workout

1) 10 Rounds

10x Burpees
10x KB Swings to Squat
10x Box Jump

** Partner instructions: If you're doing this with a partner, partner A must complete 1 round before partner B goes. 1 Round = A and B each through (each person does 10 rounds). If you're not working with a partner then time your round and that's how much rest you will take until you start your next round. Follow this same protocol for the following sets.

2) 4 Rounds

3x DB/KB Turkish Get Ups (each)
8x Barbell Romanian Deadlifts

3) 5 Rounds

12x Push Ups
Sprint 0.1 on a Treadmill

"LiveFit, Live Strong, Live Healthy!"
-Toby

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December 24, 2018

12/23/2018

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Partner Workout: Partner A begins. Partner B starts as soon as partner A starts the pull-ups. No Partner, no problem! Do this workout on your own. Not comfortable with kettlebells (KB)... feel free to substitute with dumbbells (DB) as needed.

6 Rounds

20x KB Swings
5x KB Clean - L
5x KB Clean - R
5x Pull-Ups

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January 17, 2017

December 24, 2018

Fitness Category

Fitness Workouts

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