EMOM (every minute on the minute)
- Skater Hops
- KB Swings with 1" Band
- Frog Leaps
- KB/DB Double (high and low) Windmill
- Burpee
- KB/DB DBL Swing, Clean, Squat
- Rest
#metcon #weeklyworkout #workout #fitness #amrap #emom #fatloss #bootcamp #wod #crosstrain
"LiveFit, LiveStrong, LiveHealthy!"
-Toby