Fitness Workouts

12/27 Fitness Workout

12/27/2019

4 Rounds:
EMOM (every minute on the minute)

Skater Hops
KB Swings with 1" Band
Frog Leaps
KB/DB Double (high and low) Windmill
Burpee
KB/DB DBL Swing, Clean, Squat
Rest

Total Workout Time: 27 Min

#metcon #weeklyworkout #workout #fitness #amrap #emom #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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Day 12: 12 Days of FITMAS

12/24/2019

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Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12
Take breaks as needed

12 Meters of Side Shuffle

Burpees

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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Day 11: 12 Days of FITMAS

12/23/2019

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Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12
Take breaks as needed

Squat Jumps

High Knees

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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Day 10: 12 Days of FITMAS

12/22/2019

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Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12
Take breaks as needed

Russian Twist

Mountain Climbers

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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Day 9: 12 Days of FITMAS

12/21/2019

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Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12
Take breaks as needed

Walking Lunges

T - Push Ups

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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Day 8: 12 Days of FITMAS

12/20/2019

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Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12
Take breaks as needed

Glute Bridges

Vertical Jumps

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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Day 7: 12 Days of FITMAS

12/19/2019

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Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12
Take breaks as needed

Step Ups

Tricep Dips

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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Day 6: 12 Days of FITMAS

12/18/2019

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Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12
Take breaks as needed

Burpees

Flutter Kicks

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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Day 5: 12 Days of FITMAS

12/17/2019

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Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12
Take breaks as needed

Inchworm

High Knee Run (or march)

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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Day 4: 12 Days of FITMAS

12/16/2019

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Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12
Take breaks as needed

Side Plank w/ Knee In

Jumping Jacks

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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During your Workouts

Pre-Workout Nutrition

Naturally sourced, plant-based caffeine and Adaptogens. No artificial colors, sweeteners, or flavors.

Prepare your body for better strength and power before exercise. Nitrosigine, citrulline, and creatine improves your performance and reduces fatigue.

Post-Workout Nutrition

AMPED Repair. Boost recovery, repair muscles, reduce soreness, and support better joint health. High-potency tart cherry, turmeric, astaxanthin, specialized collagen peptides.

Advanced Electrolytes 10-15 calories and 0 g sugar per serving.

12/27 Fitness Workout

Day 12: 12 Days of FITMAS

12 Meters of Side Shuffle

Burpees

Day 11: 12 Days of FITMAS

Squat Jumps

High Knees

Day 10: 12 Days of FITMAS

Russian Twist

Mountain Climbers

Day 9: 12 Days of FITMAS

Walking Lunges

T - Push Ups

Day 8: 12 Days of FITMAS

Glute Bridges

Vertical Jumps

Day 7: 12 Days of FITMAS

Step Ups

Tricep Dips

Day 6: 12 Days of FITMAS

Burpees

Flutter Kicks

Day 5: 12 Days of FITMAS

Inchworm

High Knee Run (or march)

Day 4: 12 Days of FITMAS

Side Plank w/ Knee In

Jumping Jacks

Fitness Workouts

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