Live Fit Strong Healthy
Follow Me On
  • Home
  • Workout Programs
  • Personal Training
    • Training Rates
    • Check My Availability
    • Referral
    • Weekly Check-In
  • Nutritional Solutions
    • Nutrition Coaching
    • Isagenix Nutritionals
  • Resources
    • Warmup
    • Hot Topics
    • Cool Stuff!
    • Real Healthy Recipies
    • Clean 15 & Dirdy Dozen
    • MacroNutrient Calculator
    • Ideal Body Weight Calc
    • PN's Food Encyclopedia
    • Recipes for Good Health
    • Thrive Marketplace
    • Food Alergy Testing
    • Shin Splints
    • Back Pain Solutions
  • Testimonials
    • Read Testimonials
    • Leave a Testimonial
  • About
    • My Book Shelf
  • Community

12/27 Fitness Workout

12/27/2019

0 Comments

 
4 Rounds:
EMOM  (every minute on the minute)
  • Skater Hops
  • KB Swings with 1" Band
  • Frog Leaps
  • KB/DB Double (high and low) Windmill
  • Burpee
  • KB/DB DBL Swing, Clean, Squat
  • Rest
Total Workout Time:  27 Min

#metcon #weeklyworkout #workout #fitness #amrap #emom #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby



0 Comments

Day 12:  12 Days of FITMAS

12/24/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed


Picture

12 Meters of Side Shuffle

Picture

Burpees


"LiveFit, LiveStrong, LiveHealthy!"
-Toby

0 Comments

Day 11:  12 Days of FITMAS

12/23/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed

Picture

Squat Jumps

Picture

High Knees


"LiveFit, LiveStrong, LiveHealthy!"
-Toby

0 Comments

Day 10:  12 Days of FITMAS

12/22/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Russian Twist

Picture

Mountain Climbers 


"LiveFit, LiveStrong, LiveHealthy!"
-Toby

0 Comments

Day 9:  12 Days of FITMAS

12/21/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed


​
Picture

Walking Lunges

Picture

T - Push Ups


"LiveFit, LiveStrong, LiveHealthy!"
-Toby

0 Comments

Day 8:  12 Days of FITMAS

12/20/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed

Picture

Glute Bridges

Picture

Vertical Jumps


​"LiveFit, LiveStrong, LiveHealthy!"
-Toby

0 Comments

Day 7:  12 Days of FITMAS

12/19/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed

Picture

Step Ups

Picture

Tricep Dips


"LiveFit, LiveStrong, LiveHealthy!"
-Toby

​
0 Comments

Day 6:  12 Days of FITMAS

12/18/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed

Picture

Burpees

Picture

Flutter Kicks


"LiveFit, LiveStrong, LiveHealthy!"
-Toby

0 Comments

Day 5:  12 Days of FITMAS

12/17/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed

Picture

Inchworm

Picture

High Knee Run (or march)


"LiveFit, LiveStrong, LiveHealthy!"
-Toby

0 Comments

Day 4:  12 Days of FITMAS

12/16/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Side Plank w/ Knee In

Picture

Jumping Jacks


"LiveFit, LiveStrong, LiveHealthy!"
-Toby

0 Comments
<<Previous

    Fitness Category

    All
    Bone Broth
    Challenge
    Cleansing
    Collagen
    Conditioning
    Digestion
    Digestive Enzymes
    Exercise Library
    Fitmas
    Fitness Workouts
    Home Workouts
    Isagenix
    Kettlebell
    METCON
    Nutrition
    Partner
    Proboitics
    Strength
    Weight Loss
    Workout Abbreviations

    Fitness Workouts

    Archives

    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    February 2019
    January 2019
    December 2018

    RSS Feed

Powered by Create your own unique website with customizable templates.