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12/27 Fitness Workout

12/27/2019

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4 Rounds:
EMOM  (every minute on the minute)
  • Skater Hops
  • KB Swings with 1" Band
  • Frog Leaps
  • KB/DB Double (high and low) Windmill
  • Burpee
  • KB/DB DBL Swing, Clean, Squat
  • Rest
Total Workout Time:  27 Min

#metcon #weeklyworkout #workout #fitness #amrap #emom #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby


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Day 12:  12 Days of FITMAS

12/24/2019

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Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed

Picture

12 Meters of Side Shuffle
Picture

Burpees

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
0 Comments

Day 11:  12 Days of FITMAS

12/23/2019

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Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Squat Jumps
Picture

High Knees

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
0 Comments

Day 10:  12 Days of FITMAS

12/22/2019

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Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Russian Twist
Picture

Mountain Climbers 

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
0 Comments

Day 9:  12 Days of FITMAS

12/21/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed

​
Picture

Walking Lunges
Picture

T - Push Ups

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
0 Comments

Day 8:  12 Days of FITMAS

12/20/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Glute Bridges
Picture

Vertical Jumps

​"LiveFit, LiveStrong, LiveHealthy!"
-Toby
0 Comments

Day 7:  12 Days of FITMAS

12/19/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Step Ups
Picture

Tricep Dips

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
​
0 Comments

Day 6:  12 Days of FITMAS

12/18/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Burpees
Picture

Flutter Kicks

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
0 Comments

Day 5:  12 Days of FITMAS

12/17/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Inchworm
Picture

High Knee Run (or march)

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
0 Comments

Day 4:  12 Days of FITMAS

12/16/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Side Plank w/ Knee In
Picture

Jumping Jacks

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
0 Comments
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