LiveFit Strength & Nutrition
Follow Me On
  • Home
  • Blog
  • Personal Training
    • Training Rates
    • Check My Availability
    • Referral
    • Weekly Check-In
    • Online Coaching
  • Workout Programs
  • Nutritional Solutions
    • Nutrition Coaching
    • Isagenix Nutritionals
  • Testimonials
    • Read Testimonials
    • Leave a Testimonial
  • Resources
    • Clean 15 & Dirdy Dozen
    • Cholesterol Code
    • Food Alergy Testing
    • Examine
    • Hot Topics
    • Ideal Body Weight Calc
    • Labdoor
    • PN's Food Encyclopedia
    • Real Healthy Recipies
    • Recipes for Good Health
    • Shin Splints
    • Thrive Marketplace
    • Warmup
  • About
    • My Book Shelf
    • Cool Stuff I recommend
  • Community

12/27 Fitness Workout

12/27/2019

0 Comments

 
4 Rounds:
EMOM  (every minute on the minute)
  • Skater Hops
  • KB Swings with 1" Band
  • Frog Leaps
  • KB/DB Double (high and low) Windmill
  • Burpee
  • KB/DB DBL Swing, Clean, Squat
  • Rest
Total Workout Time:  27 Min

#metcon #weeklyworkout #workout #fitness #amrap #emom #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby


0 Comments

Day 12:  12 Days of FITMAS

12/24/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed

Picture

12 Meters of Side Shuffle
Picture

Burpees

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
0 Comments

Day 11:  12 Days of FITMAS

12/23/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Squat Jumps
Picture

High Knees

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
0 Comments

Day 10:  12 Days of FITMAS

12/22/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Russian Twist
Picture

Mountain Climbers 

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
0 Comments

Day 9:  12 Days of FITMAS

12/21/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed

​
Picture

Walking Lunges
Picture

T - Push Ups

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
0 Comments

Day 8:  12 Days of FITMAS

12/20/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Glute Bridges
Picture

Vertical Jumps

​"LiveFit, LiveStrong, LiveHealthy!"
-Toby
0 Comments

Day 7:  12 Days of FITMAS

12/19/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Step Ups
Picture

Tricep Dips

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
​
0 Comments

Day 6:  12 Days of FITMAS

12/18/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Burpees
Picture

Flutter Kicks

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
0 Comments

Day 5:  12 Days of FITMAS

12/17/2019

0 Comments

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Inchworm
Picture

High Knee Run (or march)

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
0 Comments

Day 4:  12 Days of FITMAS

12/16/2019

1 Comment

 
Complete 1 rep of each exercise, then 2 reps, then 3, then 4, 5... 12 
Take breaks as needed
Picture

Side Plank w/ Knee In
Picture

Jumping Jacks

"LiveFit, LiveStrong, LiveHealthy!"
-Toby
1 Comment
<<Previous

    Fitness Category

    All
    Aerobic
    Anaerobic
    Ashwagandha
    Bone Broth
    Cardio
    Challenge
    Cleansing
    Collagen
    Conditioning
    Digestion
    Digestive Enzymes
    Exercise Library
    Fasting
    Fitmas
    Fitness Workouts
    Home Workouts
    Isagenix
    Kettlebell
    METCON
    Nutrition
    Nutrition Spotlight
    Partner
    Proboitics
    Strength
    Superfood
    Weight Loss
    Workout
    Workout Abbreviations

    Fitness Workouts

    Archives

    July 2021
    June 2021
    March 2021
    January 2021
    December 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    February 2019
    January 2019
    December 2018

    RSS Feed

Powered by Create your own unique website with customizable templates.