Fitness Workouts

Fitness Workout - 7/16

7/15/2019

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1) 3 Rounds

Row Machine - 500 Meters
Run - 400 Meters
10x L-Seated DB Press
10x DB Box Step-Overs

2) 10 Rounds

20x KB Swings
5x Push Ups
1 Min Rest

3) Single Round

60x KB Swings

New workouts posted every Tuesday.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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Fitness Workout - July 11

7/11/2019

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1) 3 Rounds

6x Goblet Squat
Bottom Up KB Carry - 50 ft. ea.
20x DB Death March (video)

2) 5 Sets of 5 Reps

Strict Overhead Press
10%, 20%, 20%, 30%, 30%, 40% of your body weight for each set

3) 4 Rounds

10x DB Over Head Squats
5x Pull Ups
5x Renegade Rows R/L

4) 1 Round

1000 M Row Machine
75 KB Swings

New workouts posted every Tuesday and Thursday.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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Fitness Workout - 7/16

Fitness Workout - July 11

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