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Fitness Workout - 7/16

7/15/2019

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1)  3 Rounds
  • Row Machine - 500 Meters
  • Run - 400 Meters
  • 10x  L-Seated DB Press
  • 10x  DB Box Step-Overs

2)  10 Rounds
  • 20x  KB Swings
  • 5x  Push Ups
  • 1 Min Rest

3)  Single Round
  • 60x  KB Swings

New workouts posted every Tuesday.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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Fitness Workout - July 11

7/11/2019

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1)  3 Rounds
  • 6x  Goblet Squat
  • Bottom Up KB Carry - 50 ft. ea.
  • 20x  DB Death March (video)

2)  5 Sets of 5 Reps
  • Strict Overhead Press
  • 10%, 20%, 20%, 30%, 30%, 40% of your body weight for each set

3)  4 Rounds
  • 10x  DB Over Head Squats
  • 5x  Pull Ups
  • 5x  Renegade Rows R/L

4)  1 Round
  • 1000 M Row Machine
  • 75 KB Swings

New workouts posted every Tuesday and Thursday.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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