Fitness Workouts

Fitness Workout - 7/16

7/15/2019

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1) 3 Rounds

Row Machine - 500 Meters
Run - 400 Meters
10x L-Seated DB Press
10x DB Box Step-Overs

2) 10 Rounds

20x KB Swings
5x Push Ups
1 Min Rest

3) Single Round

60x KB Swings

New workouts posted every Tuesday.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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Fitness Workout - July 11

7/11/2019

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1) 3 Rounds

6x Goblet Squat
Bottom Up KB Carry - 50 ft. ea.
20x DB Death March (video)

2) 5 Sets of 5 Reps

Strict Overhead Press
10%, 20%, 20%, 30%, 30%, 40% of your body weight for each set

3) 4 Rounds

10x DB Over Head Squats
5x Pull Ups
5x Renegade Rows R/L

4) 1 Round

1000 M Row Machine
75 KB Swings

New workouts posted every Tuesday and Thursday.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby

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Start Strong Stay Strong
During your Workouts

Pre-Workout Nutrition

Naturally sourced, plant-based caffeine and Adaptogens. No artificial colors, sweeteners, or flavors.

Prepare your body for better strength and power before exercise. Nitrosigine, citrulline, and creatine improves your performance and reduces fatigue.

Post-Workout Nutrition

AMPED Repair. Boost recovery, repair muscles, reduce soreness, and support better joint health. High-potency tart cherry, turmeric, astaxanthin, specialized collagen peptides.

Advanced Electrolytes 10-15 calories and 0 g sugar per serving.

Fitness Workout - 7/16

Fitness Workout - July 11

Fitness Workouts

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