December 28, 2018

Fitness Challenge

Perform a Single Round for Best Time

• 50x  Burpees
• 50x  KB Swings  (see recommended weights below)
• 50x  Seal Jacks
• 50x  Push Ups
• 100x  Jump Rope

KB Swing Recommended Weights:

-	BEGINNER	INTERMEDIATE	ADVANCED
MALE	25 lb	40 lb	55 lb
FEMALE	15 lb	25 lb	35 lb