December 27, 2018

KETTLEBELL WORKOUT
* may substitute Dumbbells for Kettlebells

• Goblet Squats - 10... 9... 8... down to 1x
  
• KB Snatch - 1... 2... 3... up to 10x
• :30 Rest every 2 Rounds

Set 1	10x  Goblet Squat	1x  KB Snatch:  Left then Right
Set 2	9x  Goblet Squat	2x  KB Snatch:  L / R
Set 3	8x  Goblet Squat	3x  KB Snatch:  L / R
Set 4	7x  Goblet Squat	4x  KB Snatch:  L / R
Set 5	6x  Goblet Squat	5x  KB Snatch:  L / R
Set 6	5x  Goblet Squat	6x  KB Snatch:  L / R
Set 7	4x  Goblet Squat	7x  KB Snatch:  L / R
Set 8	3x  Goblet Squat	8x  KB Snatch:  L / R
Set 9	2x  Goblet Squat	9x  KB Snatch:  L / R
Set 10	1x  Goblet Squat	10x  KB Snatch:  L / R

FINISHER:
EMOM (for 3 minutes)

• 10x  Burpees