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December 27, 2018

12/27/2018

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KETTLEBELL WORKOUT
* may substitute Dumbbells for Kettlebells
  • Goblet Squats - 10... 9... 8... down to 1x
  • KB Snatch - 1... 2... 3... up to 10x
  • :30 Rest every 2 Rounds
Set 1
10x  Goblet Squat
1x  KB Snatch:  Left then Right
Set 2
9x  Goblet Squat
2x  KB Snatch:  L / R
Set 3
8x  Goblet Squat
3x  KB Snatch:  L / R
Set 4
7x  Goblet Squat
4x  KB Snatch:  L / R
Set 5
6x  Goblet Squat
5x  KB Snatch:  L / R
Set 6
5x  Goblet Squat
6x  KB Snatch:  L / R
Set 7
4x  Goblet Squat
7x  KB Snatch:  L / R
Set 8
3x  Goblet Squat
8x  KB Snatch:  L / R
Set 9
2x  Goblet Squat
9x  KB Snatch:  L / R
Set 10
1x  Goblet Squat
10x  KB Snatch:  L / R
FINISHER:
EMOM (for 3 minutes)
  • 10x  Burpees
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