HAPPY NEW YEAR! January 1, 2019

AMRAP

1)  Achieve 30 MEPS with your MYZONE.  Select one of the following:

• Row Machine
• Ski Erg
• Treadmill
• KB Swings
• Bike

** No MYZONE, no problem.  Select any of the following above and perform :30 / :30 rest for 10 minutes. 


2)  20 Min AMRAP

1. 5x  Trap Bar Deadlifts
   
2. 10x  Box Jump
3. 30x  Side Step Lateral Lunges, alternating (15 each side)