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January 10, 2019

1/10/2019

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Conditioning

1)  5 Rounds
  • 100x  Jump Rope
  • 20x  High Box Jumps
  • 30x  Speed Skaters


2)  3 Rounds
  • 8x  Landmine Press R/L
  • 20x  DB Shoulder Flys
  • Heavy Farmer Carries

3)  AMRAP - 10 Minutes
  • 10x  DB Push Press
  • 200 m Run


4)  5 Rounds

  • 10x  Burpees
  • 20x  KB Swing to Squats
  • 20x  Side to Side Walking Push Ups 
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