January 10, 2019

Conditioning

1)  5 Rounds

• 100x  Jump Rope
• 20x  High Box Jumps
• 30x  Speed Skaters

2)  3 Rounds

• 8x  Landmine Press R/L
• 20x  DB Shoulder Flys
• Heavy Farmer Carries

3)  AMRAP - 10 Minutes

• 10x  DB Push Press
• 200 m Run

4)  5 Rounds

• 10x  Burpees
• 20x  KB Swing to Squats
• 20x  Side to Side Walking Push Ups