January 11, 2019

Partner Workout: 

3 Rounds

• 400m Run
• 35x  Air Squats

​
Rounds

• 6x  Back Squat
• 10x  Bent-Over Row, Supinated Grip
• 15x  Single Leg Hip Bridge

5 Rounds

• 30x  KB Swings
• 30x Squat Jumps
• 30x  Push Ups
• 30x  Box Jumps 

Not comfortable with kettlebells (KB)... feel free to substitute with dumbbells (DB) as needed.