January 16, 2017

Conditioning

1)  6 Rounds, 45 Each / :15 Rest, 1 min between rounds

• DB Waiter's Carry
• Hi Plank Jacks
• Undulating Ropes
• Spider-man Crawls
• Jump Squats

2)  3 Rounds

• 500 m Row Machine
• 12x  L Press with Dumbbells (seated on the floor)
• 15 cals.  Bike
• 20x  DB Cossack Squat (10x each, use goblet hold)
• 400m Treadmill Run

"LiveFit, Live Strong, Live Healthy!"
-Toby