Fitness Workout 11/7

2)  Max Calories and Reps (1 min rest between each.)

• 3 Min.  Bike
• 3 Min.  Wall Ball
• 3 Min.  Rowing
• 3 Min.  Lat Box Step Overs

2)  3 Rounds

• 10x  KB Cleans  L/R
• 50x  Squats to Bench
• 100x  Jump Rope

 
 
3)  EMOM - 15 Min

• 45 sec.  Wall Sit
  
• 15x  TRX Leg Curls
  
• 25x Jump Lunges
  
• 30 sec.  V-Sit
• 15x  TRX Rows
  

 
 

New workouts posted weekly.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby