Fitness Workout 5/1

1)  4 Rounds (with a barbell or a dumbbell)

• 10x  Bent Over Row
• 10x  High Pull
• 10x  Overhead Press

Do not set your DB or BB down until all 30 reps are complete.  Rest 60 seconds between rounds.


2)  5 Min:  Substitute with DB, or BB if KBs are not available for use

• 8x  KB Front Rack Squat
• 16 KB Swing

3)  5 Rounds: 

• 10 / 8 / 6 / 4 / 2x  Chin Ups
• 20 / 16 / 12 / 8 / 4x  Push Ups
• Rest 1 Min between rounds

4)  4 Rounds:  8 / 4 / 6 / 2 reps

• Reverse Lunge
• Curtsy Lunge
• Jump Lunge
• Lateral Lunge w. Pulse
• Rest 1 Min

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"LiveFit, LiveStrong, LiveHealthy!"
-Toby