Fitness Workout - 7/16

1)  3 Rounds

• Row Machine - 500 Meters
• Run - 400 Meters
• 10x  L-Seated DB Press
• 10x  DB Box Step-Overs
  

2)  10 Rounds

• 20x  KB Swings
• 5x  Push Ups
• 1 Min Rest

3)  Single Round

• 60x  KB Swings
  

New workouts posted every Tuesday.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby