Fitness Workout 8/14

1)  3 Rounds

• 500 M Bike
• 21x  KB Swings
• 12x  Burpees

2)  3 Rounds

• 10x  Posted Single Leg Deadlifts
• 8x  BB Glute Bridges
• :45 sec.  Side Plank, R/L

3)  3 Rounds  :45 / :15 // 1 Min

1. MTN Climbers
2. Seal Jacks
3. Jump Rope
4. Speed Skaters
5. Floor Jacks
6. Lunge Twists, Alternating
7. 90 Deg. Squat Jumps
8. Low Plank

4)  2 Rounds:  Tabata :20 / :10

• Plank Bird Dogs, Alternating
• V - Ups
• Plank Shoulder Taps
• Hollow Holds
  

New workouts posted every Tuesday.
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"LiveFit, LiveStrong, LiveHealthy!"
-Toby