Fitness Workout - May 7

1)  3 Rounds

• 3x  Push Away Pull Ups (video)
• 8x  Double Bent-Over KB/DB Rows
• 8x  DB Curls

2)  AMRAP - 10 Minutes

• 20x  Single KB Deadlifts
• 10 Cals.  Bike
• 5x  Lat Pulldowns

3)  EMOM - 20 Min

• 30x  KB Swings
• 30x  Alt FWD Lunges
• 45 Sec.  Plank
  

"LiveFit, Live Strong, Live Healthy!"
-Toby