Fitness Workout - July 11

1)  3 Rounds

• 6x  Goblet Squat
• Bottom Up KB Carry - 50 ft. ea.
• 20x  DB Death March (video)
  

2)  5 Sets of 5 Reps

• Strict Overhead Press
• 10%, 20%, 20%, 30%, 30%, 40% of your body weight for each set
  

3)  4 Rounds

• 10x  DB Over Head Squats
• 5x  Pull Ups
• 5x  Renegade Rows R/L

4)  1 Round

• 1000 M Row Machine
• 75 KB Swings
  

New workouts posted every Tuesday and Thursday.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby