Fitness Workout - June 25

1)  3 Rounds

• 8x  Wide Grip Romanian Deadlifts (RDL)
• 15x  Ab Wheel Roll-Outs
• 12x  Hamstring Curls

2)  3 Rounds

• 400 Meter Run
• 15x  Goblet Squats

3)  AMRAP - 20 Min

• 20x  Wall Balls
• 20x  Alt KB Swings
• 5x  Hand Walk Push Ups
• 5x  Renegade Rows, R/L

New workouts posted every Tuesday and Thursday.
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"LiveFit, Live Strong, Live Healthy!"
-Toby