- 12x N-Grip Pull Ups
- Double DB High Carry
2) 1 Round
- 1000 Meter Row Machine
- 25x L-Seated DB Presses
- 25 Lat Pulldowns
3) 6 Rounds | :45 Work / :15 rest
- Plank
- DB Squat Press
- Frog Jumps
- Walking Lunges w/ Overhead Press
- Sled Push (alternate between push and pull)