Fitness Workout - May 21

3)  AMRAP - 15 Min

• 5x  1/2 Kneeling DB Press, R / L
• 10x  Hand Release Push Ups
• 10x  High Box Jumps
  

1)  3 Rounds

• 10x  Posted SL Deadlifts, R / L
  
• 8x  BB Hip Thrust
  
• 20x  Shoulder Fly

2)  AMRAP - 12 Min

• 3x  Hanging Toe Touches
• 12x  KB Swings
• 12x  DB Alt. Reverse Lunges w. Goblet Hold