Fitness Workout - May 10

1)  3 Rounds

• 8x  Sumo Deadlift
  
• 4x  Pull Up (modify or add weight if necessary)
• 60 Sec.  TRX Plank (hands elevated)

2)  3 Rounds

• 20 Cal.  Sprint on Bike
• Farmer's Carry Hold Lunges - 100 feet
  • Men 50 lb DBs
  • Woman 30 lb DBs

3)  4 Rounds

• 10x  Burpees
• 10x  KB/DB Clean, L/R
• 10x  Hand Walk Push Ups
• 20x  Alt Forward Lunges (20 total lunges)
• 20x  Plank Rows (10 each hand)

"LiveFit, Live Strong, Live Healthy!"
-Toby