Fitness Workout - May 6

1)  4 Sets

• 5x  Back Squat
  
• increasing weight 40%, 50%, 60%, 70%
  

2)  3 Rounds

• 10x  Double KB/DB Front Squat
  
  • Increasing weight 25%, 30%, 40% of your Body weight
    
• 60 Sec.  TRX Front Plank
  
• 8x  Landmine Row
  

3)  3 Rounds

• 20x  Bent Over Rows
• 10x  Pull Ups
• 20x  Alt Lunges (20 lunges total)
  
• 400 M Run
  

"LiveFit, Live Strong, Live Healthy!"
-Toby