Fitness Workout - May 8

1)  3 Rounds

• 6x  Alt DB Bench Press
• Side Plank - 45 Sec. each side
• 8x  N Grip Pull Ups

2)  3 Rounds

• Row Machine - 500 M
• 20x  Alt SA DB Snatch
• 40x Push Ups (men) / 30x Push Ups (woman)

3)  5 Rounds

• 1x  TGU - R / L
• 5x  DB/KB Snatch - R / L
• 5x  DB/KB Clean, Press, Front Squat - R / L
• 5x  High Windmil