HIIT Strength 12/3

1)  8 Rounds:  Tabata  20s / 10r // 30rbr

• Push Ups
• Flutter Kicks (with KB overhead
• Plank Jacks
• Iron Chair
• Cross Body Crunch
• Burpee (no push up)
  

New workouts posted weekly.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby