Strength & Fitness Workout 2/10

1)  1 Round

• 500 M  Row Machine
• 50x  Alternating DB Snatches
  
• 500 M Row Machine
  

2)  4 Rounds

• 6x  Wide Grip Romanian Deadlift
  
• 5x  Tall Box Jumps
• 8x  Knees to Elbows
• 25x  Cable OH Triceps Extensions

3)  4 Rounds

• 30x  Speed Skaters
• 30x  MTN Climbers
• 30x  Floor Jacks

4)  4 Rounds

• 10x  Push Ups
• 10x  KB Swings
• 10x  Plank Walks
• 10x  Squat Jumps
  

New workouts posted weekly.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby