HIIT Strength Workout

1)  10 Rounds

• 5x  DB Curl to OH Press
• 5x  DB Step Ups - R/L  (hold DBs in the rack position)

2)  5 Rounds - Every 6 Min on the Minute

• 400 M Run (.25 miles)
• 20x  Plate Ground to OH Press (link)
• 10x  Bumper Plate Burpees (link)

New workouts posted weekly.
#metcon #workout #fitness #AMRAP #EMOM #fatloss #bootcamp #wod #crosstrain

"LiveFit, LiveStrong, LiveHealthy!"
-Toby